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Trail running ( Marathon)
Joined, awaiting score
Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ...
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Side Bridge to Infinity
Position: 12, Score: 02:15.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
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The Superman Plank Workout
Position: 7, Score: 01:24.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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1 arm bar hang
Position: 7, Score: 00:33.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you ca...
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Parrallel Leg Raise
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Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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The Crucifix
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This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!
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