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	PersonTrainer's profile male, 31 years old, Belvedere K-Rank: 14 \| K-Points: 736 Latest status: I just scored 174.55 in the Medicine Ball Circles challenge (16/05/2012 06:50 AM)
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Challenges 105

	2 Minute Deadlift Challenge Joined, awaiting score In 2 minutes, lift as much accumulated weight as you can with a standard deadlift. The weight must sit back onto the floor between reps and come into full extension at the top. You may change the weig...
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	Medicine Ball Circles Position: 3, Score: 174.55 Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The...
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	Health Habits Fitness Challenge #2 Position: 6, Score: 49.00 1 arm Shoulder Press 25 reps per arm, using a dumbbell equal to 25% of your bodyweight Fastest time wins Strict form - this isn't a Push Press
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	Push-up to 1 Arm Row Position: 4, Score: 33.32 The 'Push-up to 1 Arm Row' challenge involves completing as many continuous reps of the below exercise. Each rep constitutes completing a push-up followed by a one armed row whilst holding a dumbbell ...
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	100 Pound Heavy/Sprint Challenge Position: 1, Score: 39.00 Carry a 100 pound heavy bag as fast as you can 100 yards (or 91.4 meters), then body slam the bag, leave the bag and sprint back to the starting line. Check your time.
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	The Alternative Gym Triathlon Joined, awaiting score Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10m...
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	Are you fit enough to be an F1 Driver: Chin-up Position: 4, Score: 16.00 Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	Are you fit enough to be an F1 Driver: Shoulder Press Position: 3, Score: 74.00 Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	Are you fit enough to be an F1 Driver: Shoulder Hold Position: 6, Score: 76.00 Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	FitBrit Challenge (Men) Position: 1, Score: 17:24.00 Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the fo...
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	Burpee Muscle-Ups Joined, awaiting score How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
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	The Mike Tyson Beast Workout Position: 1, Score: 45.75 In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree! The rules of the 'Beast Workout'are as follows:- 1) The workout must be performed in no ...
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	Sit-ups & Running Joined, awaiting score 4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the way up. You can ...
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	Bleep Test - VO2Max Joined, awaiting score This test measures your maximum oxygen uptake (VO2Max). You will perform a shuttle run between 2 marker points, 20m apart. Run in time to the beeps from the beep test recording (available on iTu...
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	REACTION TIME - Ruler drop Position: 3, Score: 11.00 This will measure your reaction time - it's good for things like driving, or boxing, etc. You will need a ruler, a friend, and a table (and chair). Sit or stand near the edge of a table, resting...
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