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Profile: Glen V New Zealand Glen V's profile
male, 41 years old, New Zealand (general), New Zealand Currently 40! At 39 my profile said: Train like a Spartan twice a week. Now it is this: Back to training with weights at the gym. Less cardio, more strength.
K-Rank: 101 | K-Points: 190 What are K-Points?
Latest status: I just scored 10 in the 100kg Bench Press for Reps challenge (13/02/2012 06:35 AM)

Challenges 9

100kg Bench Press for Reps
Position: 3, Score: 10.00
Bench press 100kg for reps to failure. Most reps wins.
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.c...
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Diamond Pushup Champ
Position: 17, Score: 36.00
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
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1 minute burpees + 1 minute push-ups
Position: 16, Score: 61.00
Blast out as many burpees as you can in one minute, then immediately move on to push-ups for a further minute. The whole exercise will take you 2 minutes - if you make it to the end!!
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
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The Bar Hang Challenge
Position: 18, Score: 01:09.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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Pull-Up Challenge
Position: 32, Score: 16.10
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
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Chin-up Challenge
Position: 26, Score: 11.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the competitors chin touching or being level with the bar for each rep. Note: a chin-up is with palms fac...
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The Dip King
Position: 21, Score: 20.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the ...
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