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	Csmeredith's profile male, 39 years old, Ardmore K-Rank: 53 \| K-Points: 330 Latest status: I just scored 24 in the Dragon Flag Challenge (08/07/2012 05:18 PM)
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Challenges 27

	Fitball - Plank Joined, awaiting score Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you can hold the plank before losing your balance.
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	Bodyweight Deadlifts in 1 Minute Trap bar challenge Joined, awaiting score How many Bodyweight Deadlifts in a trap bar can you do in 1 minute
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	Chin up with parallel legs Joined, awaiting score 1. Hang from a bar with grip a little farther then shoulder width apart (palms facing away). 2. Raise both legs to make them parallel to the floor (legs must be straight). 3. Complete a chin up ...
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	Deadlift your bodyweight! Joined, awaiting score Load a standard 7foot bar with your bodyweight. Strict form. Do as many reps as possible! (Max rest period between reps 5 seconds)
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	The Jumping Dip Challenge Joined, awaiting score A 'jumping dip' is a standard dip where both hands leave then return to the dip bars simultaneously on each rep. The winner of this challenge is the person who does the most continuous 'jumping dips' ...
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	Explosive Bosu Ball Push-ups Position: 1, Score: 13.50 This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation secti...
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	The Upside Down Dip Challenge Position: 7, Score: 2.80 Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.c...
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	The Soldier Challenge: Bastardos til you drop Joined, awaiting score ABF The Soldiers’ Charity is running a money-raising urban adventure challenge dubbed The Soldier Challenge in central London on 26 March 2011. Squads, or teams, of 2-4 people from all walks of li...
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	Tabletop Plank / Body Prop Position: 1, Score: 01:52.00 This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
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	Ins & Outs Core Strength Challenge Position: 16, Score: 68.00 This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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	The Superman Plank Workout Position: 9, Score: 01:10.00 This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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	Plyometric box jump (30") Position: 2, Score: 39.00 How many jumps up onto a 30" high plyo. box can you do in 2 minutes?
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	100 PUSHUPS TIME CHALLENGE Joined, awaiting score BEWARE!!! Although this is a time challenge, it is not for the speedsters who do not respect proper posture. This is a time challenge but with strict posture rules so read carefully please: RULES: _...
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	Plyometric box jump for height (height adjusted) Joined, awaiting score Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and div...
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	Bodyweight 300 Joined, awaiting score Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Burpees, 50 Tuck Jumps, 50 Narrow Push-Ups, 50 Hand/Forearm Switches STRICT FORM PLEASE! Especially...
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