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Profile: toshy888
Australia toshy888's profile
K-Rank
5
K-Points
95250
K-Level
Ninja
male, 22 years old, Brisbane
Latest status: I just scored 2 in the 150kg Dead lift for Reps challenge (12:24 PM, 02 Aug 2014)

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Challenges 144

A New You - The New Year Resolution
Position: 3, Score: 1.00
A New Year is almost upon us, and it's time to make a resolution which will change your life. The problem is, 99% of people make a resolution but never actually see it through. BUT THIS TIME IT WI...
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World Sports Personality of the Year 2013
Position: 4, Score: 2.00
It's that time of year again: the BBC has announced the shortlist for SPOTY 2013, and it's a sure fire bet that Andy Murray is triumphant. However, the WSPOTY is not as clear cut. Who has been the...
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How To Lose Weight in 13 Days
Position: 3, Score: 10:00.00
How To Lose Weight in 13 Days share effective ideas & Diet plans
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The "Cool Hand Luke" Challenge
Position: 2, Score: 11.00
How many eggs can you eat in an hour? Rules: 1. Competitor will be consuming hard boiled or soft boiled eggs. 2. The eggs will be labeled as large. 3. There is a one hour time limit. 4. Any s...
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Fitness Selfie Contest
Position: 7, Score: 1.00
To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...
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The 10 Day Push-up Challenge (Intermediate to Advanced Fitness)
Position: 5, Score: 477.00
The 10 Day Push-up Challenge is aimed at competitors with a medium to high level of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge invol...
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Body Arch
Position: 2, Score: 00:31.00
Lie on your back. Bend your knees so your feet are flat on the floor (use non-skid footwear). Place your hands palm down next to your head. Lift yourself off the ground till your body makes an arch. H...
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The 16 Day All-Rounder Challenge
Position: 2, Score: 2,052.00
The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...
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Death by pull-ups
Position: 3, Score: 55.00
The ultimate in simplicity. This is an EMOM challenge (every minute on the minute). First minute do a pull-up, second minute do 2, 3rd minute do 3 and so on. They do not need to be all in one set. ...
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The 30 Day Squat Challenge Plus
Position: 4, Score: 3,477.00
The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...
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30 day sit up/push up/squat
Joined, awaiting score
Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...
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shawnahoffman's version of The Mile Run Challenge
Position: 2, Score: 06:41.00
This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.
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Russian Kettlebell Swings consecutive
Position: 3, Score: 37.00
Russian Kettlebell Swings are a great basic fitness exercise. If you are unfamiliar they are simple, grab a kettlebell with both hands, set your feet a bit wider than shoulder width. Bend knees slig...
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How many jump squats can you do in 1 minute?
Position: 3, Score: 411.00
To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are g...
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Dragon Flag Challenge
Position: 5, Score: 7.00
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.
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