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	Simon's profile male, 27 years old, Yalding Sports freak K-Rank: 21 \| K-Points: 621 Latest status: I just scored 7 in the Arm Hang and Pull Torture Test challenge (29/07/2012 07:55 PM)
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Challenges 75

	Arm Hang and Pull Torture Test Position: 2, Score: 7.00 Simple Test. You need a Pullup bar and a timer. The challenge is to do as many pullups as you can without getting off the bar, the twist is that you must wait a minimum of 10 seconds between each Pu...
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	Blast Training System: Bicep Blast Challenge Joined, awaiting score My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...
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	Stork Stand Challenge Position: 3, Score: 00:41.00 To assess the ability to balance on the ball of the foot Remove shoes and place the hands on the hips, then position the non-supporting foot against the inside knee of the supporting leg. To begin r...
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	WC40 Position: 2, Score: 0.00 The workout is based on 3 circuits of 3 exercises covering all the performance muscles. CIRCUIT 1 (strength-endurance) 1.1 Front squat 5 reps 1.2 Romanian deadlift (or sumo) sets of 5 reps 1...
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	Health Habits Fitness Challenge #2 Position: 7, Score: 52.00 1 arm Shoulder Press 25 reps per arm, using a dumbbell equal to 25% of your bodyweight Fastest time wins Strict form - this isn't a Push Press
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	Astone Fitness Human Trainer 2 Minute Challenge Joined, awaiting score Here's the Human Trainer 2 Minute Challenge. The 2 minute challenge consists of completing the following exercises as quickly as possible whilst maintaining good form. The exercises (80 reps total) ar...
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	The Burpee From Hell Challenge Position: 4, Score: 3.00 Your goal is to do as many of these crazy burpees as you can. No time limit but you cannot rest for more than 15 seconds between burpees and you must execute each segment of the burpee properly and sa...
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	The Ryan Reynolds Workout - 12 Weeks to Perfection Position: 1, Score: 0.00 There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role...
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	Lose weight fast! The ultimate weight loss fitness challenge Joined, awaiting score Lose weight fast! The ultimate weight loss fitness challenge This weight loss challenge is intended to get your heart pumping and your body toned - fast! It's based on the popular 500 rep chal...
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	FitBrit Challenge (Men) Joined, awaiting score Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the fo...
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	TRX Lower body 40/40/40 challenge Position: 4, Score: 05:09.00 The Lower Body Challenge consists of 40 TRX Lunges on each leg and 40 TRX Hip Presses
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	Premier League Greatest Ever Player Position: 3, Score: 25.00 Who's the Premier League/Premiership's greatest ever player? To nominate your favourite, join this challenge and click to add a score, then name the player and why you think they're the best in t...
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	Fitball - Plank Position: 7, Score: 0.15 Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you can hold the plank before losing your balance.
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	Bleep Test - VO2Max Joined, awaiting score This test measures your maximum oxygen uptake (VO2Max). You will perform a shuttle run between 2 marker points, 20m apart. Run in time to the beeps from the beep test recording (available on iTu...
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	CrossFit Open Workout 11.2 Joined, awaiting score This is Workout #2 from the CrossFit Games Open Sectionals for 2011. You can watch the video for instructions on range of motion, and you can compare your results to the fittest in the world here: htt...
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