Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Profile: Coach Palfrey England Coach Palfrey's profile
male, 34 years old, Bath
K-Rank: 446 | K-Points: 25 What are K-Points?
Latest status: I just scored 42 in the Brute Force Sandbag Challenge (06/09/2011 07:26 PM)

About Coach Palfrey

K-Rank: 446 What are K-Points? K-Points: 25

Country:
UK
Joined:
10/20/2010 7:30:00 PM
Age:
31

Photos

    

Videos
This competitor hasn't added any videos to their profile.
    

Coach Palfrey's challenges

Brute Force Sandbag Challenge

Position: 1, Score: 42.00

Complete as many Burpee-Squat Clean - Thrusters as possible in 3 minutes with a Brute Force Sandbag....

Sandbag Strength Challenge

Position: 1, Score: 05:14.00

Using a 50kg sandbag (male) or a 20kg sandbag (female) perform 50 ground to overhead repetitions. Th...

Combined One Rep Max Challenge

Position: 5, Score: 6.88

Strength is arguably the most important element of fitness. Without strength the other elements are ...

Heavy Sandbag Overhead

Position: 3, Score: 90.00

Using an 'anyhow' style lift the heaviest possible sandbag above your head. The bag must be lifted w...

    In order to get involved you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Search for a challenge

Create a new challenge

Will competitors need to enter one number for their score, or more than one? If you want them to add something like their weight or age as well as their score, select Multiple Events.

Most Active Competitors

1 AndyWeaver AndyWeaver
2382 K-Points What are K-Points?

2 Worthster Worthster
2248 K-Points What are K-Points?

3 Bear Bear
2039 K-Points What are K-Points?

4 toshy888 toshy888
1879 K-Points What are K-Points?

5 AngeloBorreggine AngeloBorreggine
1633 K-Points What are K-Points?

Channels

  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
39215 K-Points
Top English competitor: Worthster
Contribution: 2248 K-Points
List all competitors from United StatesUnited States
21841 K-Points
Top US competitor: AndyWeaver
Contribution: 2382 K-Points
No country chosen by member5222 K-Points
Top competitor: JunaidAhmed
Contribution: 359 K-Points
List all competitors from AustraliaAustralia
4520 K-Points
Top AS competitor: toshy888
Contribution: 1879 K-Points
List all competitors from ScotlandScotland
1403 K-Points
Top Scottish competitor: colsh
Contribution: 408 K-Points