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L sit challenge
Position: 24, Score: 00:08.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Side Bridge to Infinity
Position: 8, Score: 03:15.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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Bodyweight 300
Joined, awaiting score
Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
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The Plank Test Challenge
Position: 40, Score: 03:14.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Mega Punch Challenge
Joined, awaiting score
Are you more David Haye than David Walliams?? Prove it by taking the 'Mega Punch Challenge'. Unleash...
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The Lying Crucifix Challenge
Position: 5, Score: 82.80
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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10 Second Speed Punch Challenge
Joined, awaiting score
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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The Arm Destroyer Work out
Position: 3, Score: 10:15.00
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you ...
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The Bar Hang Challenge
Position: 16, Score: 01:12.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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The Dumbell Only Workout
Joined, awaiting score
This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win....
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The Ultimate Plank Test
Position: 21, Score: 01:17.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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The 5 stroke challenge!
Position: 22, Score: 68.00
Simple:
- get on a Concept II rowing machine
- Make sure the display is set to "just row" and sh...
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The Dumbell Curl Challenge
Position: 6, Score: 1,000.00
This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out ...
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Pistol Squats
Position: 8, Score: 7.00
Here's a challenge that will test your balance, coordination, and also the power of your quadriceps....
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Skipping rope challenge
Position: 6, Score: 154.00
For this you will need a skipping rope with a counter on it (or someone who can count very fast!!) S...
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Pull-Up Challenge
Position: 30, Score: 16.31
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
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Bench press
Position: 22, Score: 22.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Si...
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The Flexed Arm-Hang Challenge
Position: 11, Score: 00:34.00
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...
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