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Profile: ianlawton England ianlawton's profile
male, 39 years old, Manchester Web designer in Preston, Lancashire, own and run Mosketo Multimedia. Love physical challenges, this site is perfect for me!!
K-Rank: 306 | K-Points: 58 What are K-Points?
Latest status: Just joined the Ins & Outs Core Strength Challenge (15/02/2011 12:23 PM)

About ianlawton

K-Rank: 306 What are K-Points? K-Points: 58

Web designer in Preston, Lancashire, own and run Mosketo Multimedia. Love physical challenges, this site is perfect for me!!

running, climbing, gym, walking, mountaineering, weights

Country:
UK
Joined:
2/4/2011 12:05:00 PM
Age:
37

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ianlawton's challenges

5k

Position: 2, Score: 16:20.00

Easy, how fast can you run 5km?

Bodyweight Bench press for reps

Joined, awaiting score

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for ...

Ins & Outs Core Strength Challenge

Joined, awaiting score

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and out...

3x2000m rowing machine killer work out

Joined, awaiting score

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? ...

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