Shoulder Press. A quarter of your bodyweight per arm!

Position: 5, Score: 5.00

Half your bodyweight, and pick a set of dumbells closest to that weight... Then complete seated dum...

Wall Sit

Position: 20, Score: 03:24.20

Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...

The Plyometric Jump Squat Challenge

Joined, awaiting score

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...

Military Press

Position: 2, Score: 346.63

How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

The Chair Dip Challenge

Position: 15, Score: 54.00

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...

Speed Press Ups! -In 30 Seconds!

Position: 8, Score: 29.00

Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width. Perf...

0-60mph

Position: 2, Score: 5.50

what car you driving, whats the spec and how quick can it go from 0-60mph?

The Sargant Jump Challenge

Joined, awaiting score

To complete this challenge you may require the following: * Wall * Chalk * Tape measure * Step L...

Side Bridge to Infinity

Joined, awaiting score

This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variati...

The Alternative Gym Triathlon

Joined, awaiting score

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the g...

Wondrous Wall Stands

Joined, awaiting score

Ok, it's time to see you who really believes that pain is mental. Find a wall, any wall, and sl...

the bridge

Joined, awaiting score

how long can u hold yourself up in the bridge position

Row-to-Thruster

Joined, awaiting score

Row-to-Thruster This is a fantastic workout that I designed for the whole body. It works with resis...

Are you fit enough to be an F1 Driver: Shoulder Hold

Position: 1, Score: 112.60

Are you fit enough to be a Formula One driver? The following series are events are used by Team McCl...

Deadlift your bodyweight!

Joined, awaiting score

Load a standard 7foot bar with your bodyweight. Strict form. Do as many reps as possible! (Max re...

Weight corrected 1000m concept II rowing machine challenge

Position: 11, Score: 04:10.85

Uses the concept II official weight correction formula to judge the best 1000m rower

Dumbell Curl Challenge

Joined, awaiting score

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...

150kg Dead lift for Reps

Position: 1, Score: 11.00

Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to...

The best all-round runner in the world!

Joined, awaiting score

Forget distance specialists! What we want to see is Usain Bolt doing the 10,000m, and Haile Gebrsela...

Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

Joined, awaiting score

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight t...

How fast have you driven your car

Position: 2, Score: 153.00

Must have photo (or video) evidence to back up the claim. Enter value as MPH, if in KPH, convert by...

The Plank Test Challenge

Position: 27, Score: 03:54.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

The Lying Crucifix Challenge

Joined, awaiting score

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...

The Barbell Curl Challenge

Position: 12, Score: 750.00

As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...