Wall Sit
Position: 44, Score: 01:12.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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The Chair Dip Challenge
Position: 29, Score: 43.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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1 arm bar hang
Joined, awaiting score
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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Leg Press (weight adjusted)
Joined, awaiting score
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn clos...
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Single arm, clean and press
Joined, awaiting score
This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...
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The 5 stroke challenge!
Position: 4, Score: 130.00
Simple:
- get on a Concept II rowing machine
- Make sure the display is set to "just row" and sh...
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Sock count
Position: 2, Score: 16.00
How many socks can you get on one foot in 1 minutes
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500m rowing machine sprint
Position: 32, Score: 01:40.09
Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are.
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Plyometric pushup for height
Position: 2, Score: 32.00
starting in the lower portion of a pushup feet together,..you will have two even stacks of gym steps...
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