Wall Sit
Position: 1, Score: 10:02.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 20, Score: 00:10.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Wondrous Wall Stands
Position: 1, Score: 05:00.00
Ok, it's time to see you who really believes that pain is mental.
Find a wall, any wall, and sl...
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Kettlebell Farmers Walk 400m
Position: 2, Score: 03:40.00
Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter o...
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The Upward Plank Challenge
Position: 2, Score: 07:30.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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the bridge
Position: 3, Score: 07:00.00
how long can u hold yourself up in the bridge position
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The Plank Test Challenge
Position: 13, Score: 07:00.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Lying Crucifix Challenge
Position: 6, Score: 82.80
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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Stork Stand Challenge
Position: 1, Score: 02:00.00
To assess the ability to balance on the ball of the foot
Remove shoes and place the hands on the h...
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Abs - wind screen wipers
Position: 4, Score: 4.00
Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a ...
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Chin-up Challenge
Position: 21, Score: 15.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
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One Legged Wall Squat
Position: 1, Score: 03:00.00
Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see ho...
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The Bar Hang Challenge
Position: 10, Score: 02:02.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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Spiderman Hold
Position: 5, Score: 01:00.00
The Spiderman is a great body tension exercise. Start in a press up position and move your legs and ...
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The Ultimate Plank Test
Position: 15, Score: 01:24.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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The Side Plank Test
Position: 1, Score: 03:30.00
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...
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Push Up Challenge
Position: 9, Score: 42:00:00:00
As many chest to ground Push Ups in 1 minute, If your chest does not tuch the ground the REP does no...
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The Flexed Arm-Hang Challenge
Position: 3, Score: 01:30.00
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...
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Murderous Mason Twists.
Position: 4, Score: 647.36
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If ...
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Parrallel Leg Raise
Position: 3, Score: 05:00.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the ...
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