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5k
Position: 11, Score: 19:01.00
Easy, how fast can you run 5km?
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L sit challenge
Position: 5, Score: 00:47.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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The One Armed Chin-up Challenge
Position: 2, Score: 36.36
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...
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Military Press
Position: 4, Score: 337.50
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Dragon Flag Challenge
Joined, awaiting score
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
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The Chair Dip Challenge
Position: 5, Score: 101.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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The Sargant Jump Challenge
Joined, awaiting score
To complete this challenge you may require the following:
* Wall
* Chalk
* Tape measure
* Step L...
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Rate My Fitness (Male)
Position: 2, Score: 15.00
You might think your the fittest guy on Konkura, but do your fellow competitors agree? Forget the of...
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Clam reps
Position: 4, Score: 254.00
Whats the highest number of clam reps you can do? - while were at it, is this number the same for bo...
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Dumbell Curl Challenge
Position: 11, Score: 40.90
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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1 arm bar hang
Position: 3, Score: 01:40.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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U.S.M.C. PFT
Position: 4, Score: 294.00
Think you have what it takes to be a U.S. Marine? Find out with the United States Marine Corps Phys...
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The Plank Test Challenge
Position: 10, Score: 07:51.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Lying Crucifix Challenge
Position: 1, Score: 175.48
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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The World's Strongest Man
Position: 3, Score: 489.23
The World's Strongest Man is a well recognised event in strength athletics and has been described by...
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Leg Press (weight adjusted)
Position: 3, Score: 4.35
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn clos...
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Handstand press ups
Position: 2, Score: 25.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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The Superman Plank Workout
Position: 6, Score: 01:27.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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10 Second Speed Punch Challenge
Position: 4, Score: 92.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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