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Profile: jayrussell England jayrussell's profile
male, 26 years old, Manchester
K-Rank: 527 | K-Points: 18 What are K-Points?
Latest status: I just scored 19 in the Handstand press ups challenge (14/02/2012 09:44 PM)

About jayrussell

K-Rank: 527 What are K-Points? K-Points: 18

Country:
UK
Joined:
12/4/2011 12:24:00 PM
Age:
24

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jayrussell's challenges

L sit challenge

Joined, awaiting score

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...

The Upside Down Dip Challenge

Joined, awaiting score

Find dips easy - then try them upside down! This workout involves getting into the dip position, the...

Handstand press ups

Position: 4, Score: 19.00

Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...

Tornado Push Ups

Joined, awaiting score

This is a test of explosive strength. Let's see how many you can pull off.

Superman Pushup Challenge

Joined, awaiting score

To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...

DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)

Joined, awaiting score

Parallel bar dips.Respect it, Do it, feel it, love it, f*ck it. The aim of the game is to do as man...

The Flexed Arm-Hang Challenge

Joined, awaiting score

The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...

*Extreme Challenge* The muscle up.

Joined, awaiting score

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make ...


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