1 minute burpees + 1 minute push-ups

Position: 15, Score: 64.00

Blast out as many burpees as you can in one minute, then immediately move on to push-ups for a furth...

Wall Sit

Position: 35, Score: 02:04.00

Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...

Pencil Snatching off top of hand

Joined, awaiting score

Place as many pencils as you think you can snatch on the back of your outstretched palm. Now in one...

The Plyometric Jump Squat Challenge

Position: 21, Score: 32.00

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...

squat & deadlift

Joined, awaiting score

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...

The Chair Dip Challenge

Position: 35, Score: 37.00

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...

The Sargant Jump Challenge

Joined, awaiting score

To complete this challenge you may require the following: * Wall * Chalk * Tape measure * Step L...

Are you the new Phil 'The Power' Taylor? 12 Dart Challenge

Position: 8, Score: 214.00

The '12 Dart Challenge' is a competition to find the darter with the highest score from 12 consecuti...

Side Bridge to Infinity

Position: 9, Score: 03:14.00

This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variati...

CHALLENGE TO ALL HUMANS !! HOW MANY TIGERBEND PUSH-UPS CAN YOU DO ???

Joined, awaiting score

This is a challenge to see how strong you really are ?? How well you can balance yourself ?? And how...

Alternating 1 arm pushups

Joined, awaiting score

Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...

"Grace"

Joined, awaiting score

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either...

The Upside Down Dip Challenge

Position: 2, Score: 4.93

Find dips easy - then try them upside down! This workout involves getting into the dip position, the...

The Sly Stallone 500 Workout Challenge

Joined, awaiting score

You have heard of the 300 workout and may even have tried it. If you think that was a tough arse wor...

The Plank Test Challenge

Position: 52, Score: 02:25.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

Proludic Sports Legacy Zone: The Plank Challenge

Position: 4, Score: 02:48.00

Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialis...

300 Workout Challenge

Joined, awaiting score

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...

The Spin Sprint Challenge!

Position: 5, Score: 28.40

1 spin bike, 1 hour! How far can you travel? To complete the challenge accurately, you will r...

The One Legged Balance Challenge

Position: 16, Score: 03:57.00

Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...

The Alternating Medicine Ball Press-Ups in One Minute Challenge

Position: 10, Score: 24.00

Well that's a mouthful! The aim of this challenge is to complete as many medicine ball press-ups as ...

50% Bodyweight Dumbbell Flys

Position: 4, Score: 18.00

Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For exa...

The Ultimate Sports Injury Challenge

Position: 14, Score: 26.00

OK, so the Harlequins rugby Bloodgate scandal is back in the news at the moment, where Tom Williams,...

The Mersey Tigers Basketball Challenge: Ball Spinning

Joined, awaiting score

This is a must-have skill for all basketballers - ball spinning. Simply spin the ball on your finger...

Ins & Outs Core Strength Challenge

Position: 27, Score: 42.00

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and out...