Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Profile: nozha Tunisia nozha's profile
female, 48 years old, Gouvernorat de Bizerte, Tunisia je suis marie;mère de 3 enfants; je suis styliste de mode
K-Rank: 423 | K-Points: 29 What are K-Points?
Latest status: Just joined the Parrallel Leg Raise challenge (24/02/2011 12:55 AM)

About nozha

K-Rank: 423 What are K-Points? K-Points: 29

je suis marie;mère de 3 enfants; je suis styliste de mode

aerobic et footing

Country:
TS
Joined:
2/23/2011 11:02:00 PM
Age:
45

Photos

    

Videos
This competitor hasn't added any videos to their profile.
    

nozha's challenges

Female Bootcamp: Women only challenge

Joined, awaiting score

This is a women only challenge,the guys have got enough of there own! Simply watch this video to...

Dumbell Curl Challenge

Joined, awaiting score

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...

The Superman Plank Workout

Joined, awaiting score

This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...

The Side Plank Test

Joined, awaiting score

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...

Ins & Outs Core Strength Challenge

Position: 19, Score: 60.00

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and out...

30-Minute Treadmill Interval Workout

Joined, awaiting score

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The...

Parrallel Leg Raise

Joined, awaiting score

Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the ...

    In order to get involved you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Search for a challenge

Create a new challenge

Will competitors need to enter one number for their score, or more than one? If you want them to add something like their weight or age as well as their score, select Multiple Events.

Most Active Competitors

1 AndyWeaver AndyWeaver
2382 K-Points What are K-Points?

2 Worthster Worthster
2248 K-Points What are K-Points?

3 Bear Bear
2039 K-Points What are K-Points?

4 toshy888 toshy888
1879 K-Points What are K-Points?

5 AngeloBorreggine AngeloBorreggine
1633 K-Points What are K-Points?

Channels

  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
39215 K-Points
Top English competitor: Worthster
Contribution: 2248 K-Points
List all competitors from United StatesUnited States
21841 K-Points
Top US competitor: AndyWeaver
Contribution: 2382 K-Points
No country chosen by member5222 K-Points
Top competitor: JunaidAhmed
Contribution: 359 K-Points
List all competitors from AustraliaAustralia
4520 K-Points
Top AS competitor: toshy888
Contribution: 1879 K-Points
List all competitors from ScotlandScotland
1403 K-Points
Top Scottish competitor: colsh
Contribution: 408 K-Points