squat & deadlift

Position: 5, Score: 07:00.00

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...

In The Air

Joined, awaiting score

1-sit on floor,shin on the floor . 2-thighs(quads) parallel to shins. 3-place fists on the floor o...

Laura London: Seated Back Flys

Position: 2, Score: 32.00

This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves c...

FitPro Challenge 2: The ViPR 90 challenge

Joined, awaiting score

If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a grea...

100,100,100!!!

Position: 2, Score: 10:40.00

Guys and Girls! The challenge is a simple one. The goal is to complete 100 Burpees (with jump) 100 p...

Ninja Warrior Training - Push-ups

Position: 1, Score: 291.00

Here are 10 variations of push-ups which will test your strength and agility to the limit. The chall...

Kettlebell Farmers Walk 400m

Joined, awaiting score

Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter o...

Are you fit enough to be an F1 Driver: Shoulder Hold

Position: 5, Score: 79.00

Are you fit enough to be a Formula One driver? The following series are events are used by Team McCl...

Headstand to Handstand

Joined, awaiting score

You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...

Handstand Endurance

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Doing a Handstand with out any aid for as long as you can. Rules: Any shape is allowed. Timer ...

The Sly Stallone 500 Workout Challenge

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You have heard of the 300 workout and may even have tried it. If you think that was a tough arse wor...

Clap Hands

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clap hands is a push up and a clap at the top.you must clap hands near your chest not near the floor...

Sit-ups & Running

Joined, awaiting score

4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulde...

150kg Dead lift for Reps

Position: 4, Score: 4.00

Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to...

HAND-EYE COORDINATION: Ball Toss

Position: 9, Score: 8.00

This will test your hand-eye co-ordination. What you will need is a smooth wall, a tennis ball, a t...

Not for lightweights 300 challenge

Position: 1, Score: 11:59.00

Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Altern...

The Plank Test Challenge

Position: 39, Score: 03:15.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

Snatch Drop Set Challenge

Joined, awaiting score

This challenge is for those who can safely perform one arm snatch and have three kettlebells. It is...

Abs - wind screen wipers

Position: 3, Score: 8.00

Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a ...

10 Second Speed Punch Challenge

Position: 34, Score: 57.00

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You ...

100kg Bench Press for Reps

Position: 4, Score: 5.00

Bench press 100kg for reps to failure. Most reps wins.

Fitball - Plank

Position: 3, Score: 0.32

Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you ca...

The Mike Tyson Beast Workout

Joined, awaiting score

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would dis...

Alternating one armed chin ups

Position: 3, Score: 5.00

A variation on a the one armed pull up/chin up. One hand palm facing yourself, second hand on wrist...