L sit challenge
Position: 30, Score: 00:01.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Climb the BEN
Joined, awaiting score
V/CLIMB THE HEIGHT OF BEN NEVIS 4409ft in the fastest time possible
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In The Air
Joined, awaiting score
1-sit on floor,shin on the floor .
2-thighs(quads) parallel to shins.
3-place fists on the floor o...
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Gym Pentathlon
Joined, awaiting score
5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8)
5 Km running on trea...
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The Chair Dip Challenge
Position: 23, Score: 48.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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The Boat Position Challenge
Position: 4, Score: 00:17.40
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. ...
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Pick 5 Challenge
Joined, awaiting score
50 Pull Ups, 100 Push Ups, 200 Prisoner Squats,5km Run...with 1min ish Bike Rides as recovery when n...
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Side Bridge to Infinity
Position: 13, Score: 02:02.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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100,100,100!!!
Position: 1, Score: 13:48.00
Guys and Girls! The challenge is a simple one. The goal is to complete 100 Burpees (with jump) 100 p...
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The Wedding Workout
Joined, awaiting score
Get in shape with this superb wedding workout and see if your the top bride-to-be! The challenge is ...
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The Upward Plank Challenge
Position: 10, Score: 01:14.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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100 Burpee Challange
Position: 3, Score: 07:37.00
100 Chest to Ground Burpee's finishing with a jump
If your Chest dosn't hit the ground the REP does...
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Row-to-Thruster
Joined, awaiting score
Row-to-Thruster
This is a fantastic workout that I designed for the whole body. It works with resis...
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Clam reps
Joined, awaiting score
Whats the highest number of clam reps you can do? - while were at it, is this number the same for bo...
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The Upside Down Dip Challenge
Position: 9, Score: 0.79
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Headstand to Handstand
Joined, awaiting score
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...
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Handstand Endurance
Joined, awaiting score
Doing a Handstand with out any aid for as long as you can.
Rules:
Any shape is allowed.
Timer ...
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Burpees & Kettlebell Swings
Joined, awaiting score
3 rounds for time of:
15 Burpees
30 Kettlebell Swings (55 lbs/35 lbs)
For the Burpee: sprawl on...
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