Clapping one handed push ups

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Clapping one handed push ups - as many as you can complete continuously.

The Keepy-Up Challenge

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The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...

1 minute burpees + 1 minute push-ups

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Blast out as many burpees as you can in one minute, then immediately move on to push-ups for a furth...

Wall Sit

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Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...

L sit challenge

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How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...

The One Armed Chin-up Challenge

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How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...

The Plyometric Jump Squat Challenge

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Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...

5minute Kettlebell Snatch Test

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You have 5 mins to complete as many single arm kettlebell snatches without setting the kettlebell do...

Military Press

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How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

Dragon Flag Challenge

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The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...

The Chair Dip Challenge

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CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...

the bridge

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how long can u hold yourself up in the bridge position

Human Flag

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Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...

Girlfriend / Boyfriend Benchpress Challenge

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This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see ho...

Dumbell Curl Challenge

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The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...

The Sly Stallone 500 Workout Challenge

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You have heard of the 300 workout and may even have tried it. If you think that was a tough arse wor...

The Creme Caramel Eating Challenge

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A simple one: 4 cheap and nasty creme caramels on plates in front of you. No spoon. Get them down y...

U.S.M.C. PFT

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Think you have what it takes to be a U.S. Marine? Find out with the United States Marine Corps Phys...

The Plank Test Challenge

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How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

The Barbell Curl Challenge

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As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...

300 Workout Challenge

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Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...

Tornado Push Ups

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This is a test of explosive strength. Let's see how many you can pull off.

The Dip King

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Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...

10 Second Speed Punch Challenge

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Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You ...