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Alternating 1 arm pushups
Position: 6, Score: 12.00
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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The Upward Plank Challenge
Joined, awaiting score
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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Bodyweight 300
Position: 2, Score: 12:56.00
Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
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The Superman Plank Workout
Position: 12, Score: 00:54.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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Bodyweight Bench press for reps
Joined, awaiting score
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for ...
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The Five Minute Challenge
Position: 2, Score: 201.00
Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest ...
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The Side Plank Test
Position: 12, Score: 01:04.00
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...
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Max. Pull-ups in 3 minutes
Position: 10, Score: 22.00
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be f...
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The Flexed Arm-Hang Challenge
Position: 12, Score: 00:28.00
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...
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Diamond Pushup Champ
Position: 26, Score: 28.00
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be complete...
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Headstand Crunches
Position: 10, Score: 3.00
How many continuous Headstand Crunches can you complete? This is an extremely difficult workout, whi...
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