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5k
Position: 37, Score: 26:15.00
Easy, how fast can you run 5km?
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L sit challenge
Position: 17, Score: 00:17.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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squat & deadlift
Joined, awaiting score
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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Military Press
Position: 16, Score: 157.50
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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staggered push ups
Joined, awaiting score
1-go down to kneeling position.
2-put 1 hand next to knee.
3-put other hand about 12 inches forwar...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Kettlebell Farmers Walk 400m
Joined, awaiting score
Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter o...
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Wrist push up
Joined, awaiting score
1-get into push up position
2-turn palms inwards,finger tips facing each other
3-turn palms,inside...
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The Plank Test Challenge
Position: 50, Score: 02:40.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The World's Strongest Man
Position: 5, Score: 338.80
The World's Strongest Man is a well recognised event in strength athletics and has been described by...
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The Barbell Curl Challenge
Position: 18, Score: 532.00
As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
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Tornado Push Ups
Position: 5, Score: 1.00
This is a test of explosive strength. Let's see how many you can pull off.
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The Dip King
Position: 17, Score: 25.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Single arm, clean and press
Joined, awaiting score
This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
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The P90X Challenge: Body Ripper
Joined, awaiting score
We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. ...
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The Bar Hang Challenge
Position: 15, Score: 01:24.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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