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Wall Sit
Position: 37, Score: 01:59.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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Gym Pentathlon
Joined, awaiting score
5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8)
5 Km running on trea...
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Side Bridge to Infinity
Position: 11, Score: 02:27.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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Hang by your toes
Position: 3, Score: 00:04.00
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upside Down Dip Challenge
Position: 7, Score: 2.60
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Headstand to Handstand
Joined, awaiting score
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...
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Handstand Endurance
Joined, awaiting score
Doing a Handstand with out any aid for as long as you can.
Rules:
Any shape is allowed.
Timer ...
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"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out...
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1 arm bar hang
Joined, awaiting score
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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Rate My Fitness (Female)
Position: 2, Score: 3.00
You might think your the fittest woman on Konkura, but do your fellow competitors agree? Forget the ...
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The Plank Test Challenge
Position: 56, Score: 02:10.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Mega Punch Challenge
Position: 8, Score: 2,269.67
Are you more David Haye than David Walliams?? Prove it by taking the 'Mega Punch Challenge'. Unleash...
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T-shirts in One Minute
Position: 19, Score: 9.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
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The One Legged Balance Challenge
Position: 17, Score: 03:46.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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10 Mile Road Race
Joined, awaiting score
I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can s...
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The Arm Destroyer Work out
Joined, awaiting score
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you ...
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The P90X Challenge: Body Ripper
Joined, awaiting score
We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. ...
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Female 300
Joined, awaiting score
The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is
my modification th...
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Burpee Decline for Time
Joined, awaiting score
Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m......
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The TRX 40/40 Challenge
Joined, awaiting score
The TRX 40/40 Challenge is a combination of two famous TRX exercises used for upper body / core stre...
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One Arm Pushups
Position: 16, Score: 300.00
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correc...
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