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The Chair Dip Challenge
Position: 9, Score: 74.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Side Bridge to Infinity
Joined, awaiting score
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Hang by your toes
Joined, awaiting score
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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1 arm bar hang
Joined, awaiting score
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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One Arm Pullup
Joined, awaiting score
The "real deal" with the free arm not
touching the bar or the pulling arm.
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Bodyweight 300
Joined, awaiting score
Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
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The Lying Crucifix Challenge
Joined, awaiting score
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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Superman Pushup Challenge
Joined, awaiting score
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...
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Single arm, clean and press
Joined, awaiting score
This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
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The One Legged Balance Challenge
Position: 12, Score: 04:15.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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The Five Minute Challenge
Joined, awaiting score
Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest ...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...
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The Alternator
Joined, awaiting score
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highes...
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10 Mile Endurance March/Run
Joined, awaiting score
Map Out A 10 Mile Route Over Flat Terrain.
Fill A Rucksack With 35lbs Of Weight.
Finish The Ro...
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Max. Pull-ups in 3 minutes
Joined, awaiting score
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be f...
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