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Wall Sit
Position: 42, Score: 01:24.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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Laura London: Seated Back Flys
Position: 3, Score: 28.00
This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves c...
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Side Bridge to Infinity
Joined, awaiting score
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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The Alternative Gym Triathlon
Joined, awaiting score
Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the g...
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Handstand Endurance
Position: 3, Score: 00:12.00
Doing a Handstand with out any aid for as long as you can.
Rules:
Any shape is allowed.
Timer ...
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Fitbrit Challenge (Women)
Position: 1, Score: 16:43.00
MF and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Zara Coney who completed t...
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The Plank Test Challenge
Joined, awaiting score
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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T-shirts in One Minute
Joined, awaiting score
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
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The Superman Plank Workout
Joined, awaiting score
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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10 Second Speed Punch Challenge
Joined, awaiting score
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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The One Legged Balance Challenge
Position: 13, Score: 04:10.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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Standing Long Jump
Position: 11, Score: 149.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standi...
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The Bar Hang Challenge
Position: 27, Score: 00:38.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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The 1 hour Max Calorie Burn
Joined, awaiting score
A simple challenge - get on any item of gym equipment that measures calorie consumption, and go as h...
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The Ultimate Plank Test
Joined, awaiting score
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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