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The Keepy-Up Challenge
Position: 5, Score: 122.00
The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...
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5k
Position: 23, Score: 21:32.00
Easy, how fast can you run 5km?
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Wall Sit
Position: 13, Score: 04:24.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 7, Score: 00:42.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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The One Armed Chin-up Challenge
Position: 4, Score: 30.25
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...
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In The Air
Position: 3, Score: 01:02.00
1-sit on floor,shin on the floor .
2-thighs(quads) parallel to shins.
3-place fists on the floor o...
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Military Press
Position: 1, Score: 387.50
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Dragon Flag Challenge
Joined, awaiting score
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
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The Chair Dip Challenge
Position: 4, Score: 110.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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0-60mph
Position: 5, Score: 7.56
what car you driving, whats the spec and how quick can it go from 0-60mph?
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Alternating 1 arm pushups
Position: 2, Score: 20.00
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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"Grace"
Joined, awaiting score
30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either...
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Most T-Shirts Owned
Position: 4, Score: 6.00
For the most T-Shirts Owned they can be bootleg also long as they have a company logo on them or Mov...
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Rate My Fitness (Male)
Position: 1, Score: 19.00
You might think your the fittest guy on Konkura, but do your fellow competitors agree? Forget the of...
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Deadlift your bodyweight!
Position: 1, Score: 40.00
Load a standard 7foot bar with your bodyweight.
Strict form.
Do as many reps as possible!
(Max re...
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Clam reps
Position: 3, Score: 275.00
Whats the highest number of clam reps you can do? - while were at it, is this number the same for bo...
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Headstand to Handstand
Position: 1, Score: 2.00
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...
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Murderous Mason Twists.
Position: 1, Score: 1,474.00
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If ...
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