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The Chair Dip Challenge
Position: 30, Score: 42.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Side Bridge to Infinity
Position: 5, Score: 05:08.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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300 push up as fast as you can
Position: 1, Score: 11:24.00
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Alternating 1 arm pushups
Position: 7, Score: 10.00
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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"Grace"
Joined, awaiting score
30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either...
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The Upward Plank Challenge
Joined, awaiting score
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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150kg Dead lift for Reps
Position: 3, Score: 6.00
Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to...
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HAND-EYE COORDINATION: Ball Toss
Position: 8, Score: 15.00
This will test your hand-eye co-ordination. What you will need is a smooth wall, a tennis ball, a t...
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The Plank Test Challenge
Position: 48, Score: 02:47.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Superman Plank Workout
Position: 3, Score: 01:34.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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Skullcrushers
Position: 4, Score: 628.57
The barbell skullcrusher challenge is scored on number of reps and weight of barbell used.
Instruc...
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10 Second Speed Punch Challenge
Position: 37, Score: 54.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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The One Legged Balance Challenge
Position: 24, Score: 01:57.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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The Mike Tyson Beast Workout
Joined, awaiting score
In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would dis...
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