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The Keepy-Up Challenge
Position: 14, Score: 14.00
The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...
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Wall Sit
Position: 25, Score: 02:48.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 22, Score: 00:10.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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squat & deadlift
Position: 4, Score: 07:00.00
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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The Chair Dip Challenge
Position: 40, Score: 32.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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staggered push ups
Joined, awaiting score
1-go down to kneeling position.
2-put 1 hand next to knee.
3-put other hand about 12 inches forwar...
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Pitching wedge keepy ups
Position: 11, Score: 14.00
Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...
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The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Rate My Fitness (Male)
Position: 5, Score: 1.00
You might think your the fittest guy on Konkura, but do your fellow competitors agree? Forget the of...
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The Upside Down Dip Challenge
Position: 5, Score: 3.56
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Dumbell Curl Challenge
Position: 8, Score: 51.25
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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Wrist push up
Joined, awaiting score
1-get into push up position
2-turn palms inwards,finger tips facing each other
3-turn palms,inside...
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The Plank Test Challenge
Position: 76, Score: 01:15.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Lying Crucifix Challenge
Position: 4, Score: 106.80
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
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T-shirts in One Minute
Position: 17, Score: 10.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
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1.5 Mile Run
Position: 13, Score: 09:30.00
How fast can you run 1.5 miles?
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The 1 hour Max Calorie Burn
Joined, awaiting score
A simple challenge - get on any item of gym equipment that measures calorie consumption, and go as h...
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