Human Flag
Joined, awaiting score
Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...
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The Plank Test Challenge
Joined, awaiting score
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
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The 500 rep Challenge!
Position: 3, Score: 34:42.00
10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and ...
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Pull-Up Challenge
Joined, awaiting score
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
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The Push-Up Challenge
Joined, awaiting score
The Push-Up Challenge is the ultimate in push-up endurance. We're not asking you to do a measly minu...
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Push Ups In One Minute Challenge
Position: 11, Score: 92.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single...
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Speed Punch Challenge
Joined, awaiting score
Either with a punchbag or just in the air, how many punches can you throw in a minute?
You don'...
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