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GSP Rushfit Assessment
Position: 1, Score: 173.00
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
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5k
Position: 31, Score: 24:22.00
Easy, how fast can you run 5km?
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Wall Sit
Position: 2, Score: 07:21.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 9, Score: 00:36.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Military Press
Joined, awaiting score
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Dragon Flag Challenge
Joined, awaiting score
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
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The Chair Dip Challenge
Position: 8, Score: 80.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Side Bridge to Infinity
Position: 3, Score: 06:03.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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the bridge
Position: 10, Score: 02:05.00
how long can u hold yourself up in the bridge position
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Human Flag
Joined, awaiting score
Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...
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Handstand Endurance
Position: 4, Score: 00:10.00
Doing a Handstand with out any aid for as long as you can.
Rules:
Any shape is allowed.
Timer ...
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Dumbell Curl Challenge
Position: 4, Score: 67.20
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out...
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Burpees & Kettlebell Swings
Joined, awaiting score
3 rounds for time of:
15 Burpees
30 Kettlebell Swings (55 lbs/35 lbs)
For the Burpee: sprawl on...
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The Plank Test Challenge
Position: 8, Score: 08:01.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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Handstand press ups
Position: 9, Score: 11.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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T-shirts in One Minute
Position: 11, Score: 11.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
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The Superman Plank Workout
Joined, awaiting score
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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The Dip King
Position: 18, Score: 25.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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10 Second Speed Punch Challenge
Position: 41, Score: 47.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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