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5k
Position: 45, Score: 31:15.00
Easy, how fast can you run 5km?
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Climb the BEN
Joined, awaiting score
V/CLIMB THE HEIGHT OF BEN NEVIS 4409ft in the fastest time possible
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The Chair Dip Challenge
Position: 46, Score: 27.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Side Bridge to Infinity
Joined, awaiting score
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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Murderous Mason Twists.
Joined, awaiting score
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If ...
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Rate My Fitness (Female)
Position: 1, Score: 3.00
You might think your the fittest woman on Konkura, but do your fellow competitors agree? Forget the ...
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10 Second Speed Punch Challenge
Position: 43, Score: 44.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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500 Rep Challenge
Joined, awaiting score
50 reps of the following exercises in this order
Dips
Squats
KB sit ups 8kg KB
Mountain Climbers...
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The One Legged Balance Challenge
Position: 23, Score: 02:15.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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The P90X Challenge: Body Ripper
Joined, awaiting score
We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. ...
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Female 300
Joined, awaiting score
The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is
my modification th...
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Fitball - Plank
Position: 5, Score: 0.20
Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you ca...
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Standing Long Jump
Position: 9, Score: 158.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standi...
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The Bar Hang Challenge
Position: 29, Score: 00:34.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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One Arm Pushups
Joined, awaiting score
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correc...
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Minute Sprint!
Joined, awaiting score
Row as many meters as you can in just 1 minute.
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The 1 hour Max Calorie Burn
Joined, awaiting score
A simple challenge - get on any item of gym equipment that measures calorie consumption, and go as h...
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Explosive circuit!
Position: 4, Score: 14:22.00
Complete the following:
15 Pull Ups
40 Push Ups / Press ups
40 Sit Ups
3 times through for th...
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