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The Chair Dip Challenge
Joined, awaiting score
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Wondrous Wall Stands
Joined, awaiting score
Ok, it's time to see you who really believes that pain is mental.
Find a wall, any wall, and sl...
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Alternating 1 arm pushups
Joined, awaiting score
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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Hang by your toes
Position: 5, Score: 00:00.00
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upward Plank Challenge
Position: 12, Score: 00:52.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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Rate My Fitness (Male)
Position: 7, Score: 0.00
You might think your the fittest guy on Konkura, but do your fellow competitors agree? Forget the of...
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The Upside Down Dip Challenge
Position: 8, Score: 2.27
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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1 arm bar hang
Joined, awaiting score
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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The Plank Test Challenge
Joined, awaiting score
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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Handstand press ups
Position: 12, Score: 8.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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The Superman Plank Workout
Position: 10, Score: 01:00.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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The Dip King
Joined, awaiting score
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Superman Pushup Challenge
Joined, awaiting score
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...
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10 Second Speed Punch Challenge
Joined, awaiting score
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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Chin-up Challenge
Position: 17, Score: 18.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
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The One Legged Balance Challenge
Position: 10, Score: 05:38.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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