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squat & deadlift
Position: 6, Score: 06:00.00
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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The Sargant Jump Challenge
Joined, awaiting score
To complete this challenge you may require the following:
* Wall
* Chalk
* Tape measure
* Step L...
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The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...
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300 push up as fast as you can
Position: 3, Score: 14:45.00
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Alternating 1 arm pushups
Joined, awaiting score
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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150kg Dead lift for Reps
Position: 5, Score: 3.00
Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to...
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The Lying Crucifix Challenge
Joined, awaiting score
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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The Barbell Curl Challenge
Position: 5, Score: 1,144.00
As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...
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Superman Pushup Challenge
Joined, awaiting score
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...
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The One Legged Balance Challenge
Position: 19, Score: 03:10.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
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The Arm Destroyer Work out
Joined, awaiting score
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you ...
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Bodyweight Bench press for reps
Joined, awaiting score
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for ...
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Burpee Muscle-Ups
Joined, awaiting score
How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're rea...
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The 180 Degree Tricep Dips
Position: 5, Score: 74.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must tur...
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One Armed Pull Up Challenge
Position: 3, Score: 9.00
Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as...
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