Dinosaur's profile on Konkura

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	Dinosaur's profile male, 39 years old, Macclesfield I'm one of the founders of Konkura. My name comes from the fact I used to be the oldest rower in my crew, so I got called Dinosaur. I look forward to competing with you all on Konkura! K-Rank: 15 \| K-Points: 704 Latest status: I just scored 343 in the How far can you row in one minute? challenge (4/29/2013 6:46:00 PM)
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About Dinosaur

K-Rank: 15 K-Points: 704

I'm one of the founders of Konkura. My name comes from the fact I used to be the oldest rower in my crew, so I got called Dinosaur. I look forward to competing with you all on Konkura!

Ex-university rower, so the rowing machine is my natural habitat. Besides Jurassic Park, obviously

Country:: UK
Joined:: 7/2/2010 1:37:00 PM
Age:: 36

Wall messages

3:40:18 in Chester Marathon. I'm broken! (08/10/2012 07:13 AM) by Dinosaur on 10/8/2012 7:14:00 AM
Chester marathon this morning. Good luck to all the runners. See you on the course... (07/10/2012 06:08 AM) by Dinosaur on 10/7/2012 6:08:00 AM
Getting ready for the toughest, muddiest Tough Mudder ever in Scotland tomorrow. Check out the game face: http://konkura.com/photos/photo.aspx?id=d4a953aa-7a0e-4bef-ab98-abf6c2c87f76 (13/07/2012 07:08 PM) by Dinosaur on 7/13/2012 7:09:00 PM
Completed the Manchester Marathon in horrendous conditions and in 3:51 yesterday. Note bad for 4 weeks training. Well done to everyone else who put up with the terrible weather and took part. Status: my legs hurt... (30/04/2012 08:32 AM) by Dinosaur on 4/30/2012 8:32:00 AM
Just completed first (and last!) big run ahead of next week's Manchester Marathon. Despite torrential rain, a hold up due to a horse throwing it's rider, just 3 weeks of training and being 15 stone and nearly 38, managed 18miles in 2hrs 36 - so in theory on for about 3:45, maybe a little faster allowing for adrenalin. Pretty happy with that. Now watch it all go tits up... (22/04/2012 04:04 PM) by Dinosaur on 4/22/2012 4:05:00 PM

3:40:18 in Chester Marathon. I'm broken! (08/10/2012 07:13 AM)
by Dinosaur on 10/8/2012 7:14:00 AM

Chester marathon this morning. Good luck to all the runners. See you on the course... (07/10/2012 06:08 AM)
by Dinosaur on 10/7/2012 6:08:00 AM

Getting ready for the toughest, muddiest Tough Mudder ever in Scotland tomorrow. Check out the game face: http://konkura.com/photos/photo.aspx?id=d4a953aa-7a0e-4bef-ab98-abf6c2c87f76 (13/07/2012 07:08 PM)
by Dinosaur on 7/13/2012 7:09:00 PM

Completed the Manchester Marathon in horrendous conditions and in 3:51 yesterday. Note bad for 4 weeks training. Well done to everyone else who put up with the terrible weather and took part. Status: my legs hurt... (30/04/2012 08:32 AM)
by Dinosaur on 4/30/2012 8:32:00 AM

Just completed first (and last!) big run ahead of next week's Manchester Marathon. Despite torrential rain, a hold up due to a horse throwing it's rider, just 3 weeks of training and being 15 stone and nearly 38, managed 18miles in 2hrs 36 - so in theory on for about 3:45, maybe a little faster allowing for adrenalin. Pretty happy with that. Now watch it all go tits up... (22/04/2012 04:04 PM)
by Dinosaur on 4/22/2012 4:05:00 PM

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Dinosaur's challenges

The Keepy-Up Challenge Position: 12, Score: 16.00 The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...
5k Position: 35, Score: 25:56.00 Easy, how fast can you run 5km?
L sit challenge Position: 25, Score: 00:07.00 How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
The Plyometric Jump Squat Challenge Position: 17, Score: 37.00 Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...
Military Press Position: 22, Score: 123.25 How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
The Chair Dip Challenge Position: 49, Score: 20.00 CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
Pitching wedge keepy ups Position: 18, Score: 3.00 Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...
SPOTY 2012: The Konkura Sports Personality of the Year Position: 3, Score: 24.00 It's that time of year again: the BBC has announced the shortlist for SPOTY2012, and after a fantast...
Goalkeepingskills.com: sit down stand up training drill Position: 2, Score: 6.00 This drill will test and improve your ability to recover your feet quickly after a save. Goalkeep...
Not for lightweights 300 challenge Joined, awaiting score Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Altern...
The Plank Test Challenge Position: 63, Score: 02:00.00 How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
The Barbell Curl Challenge Position: 13, Score: 725.00 As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...
300 Workout Challenge Joined, awaiting score Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
ClubAZ Challenge: Maximum Pull Ups Position: 10, Score: 10.00 If you're a ClubAZ member we're going to be setting regular challenges to help you push your trainin...
The Dip King Position: 22, Score: 13.00 Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
5k beast. Position: 10, Score: 19:20.00 Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.
Chin-up Challenge Position: 37, Score: 6.00 How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
The 100m Concept II Rowing Challenge Position: 9, Score: 15.92 This challenge involves a short, but intense burst of energy. It's perfect for the explosive athlete...
Fastest Half Marathon Position: 23, Score: 01:49:15.00 What's your fastest time over a half marathon distance? Post it here and let's see who's the best a...
How far can you row in one minute? Position: 2, Score: 343.00 Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Run...
Goalkeepingskills.com: footwork and hands drill Position: 2, Score: 8.00 A Goalkeepingskills.com challenge designed to improve your footwork speed. Place 2 cones a coup...
Medicine Ball Circles Joined, awaiting score Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it...
The Bar Hang Challenge Position: 21, Score: 01:01.00 How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
Your 2012 sport and fitness resolutions Position: 1, Score: 25.00 What are your sport and fitness resolutions for 2012? Whether it's a to lose a little weight or qua...

The Keepy-Up Challenge

Position: 12, Score: 16.00

The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...

Position: 35, Score: 25:56.00

Easy, how fast can you run 5km?

L sit challenge

Position: 25, Score: 00:07.00

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...

The Plyometric Jump Squat Challenge

Position: 17, Score: 37.00

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...

Military Press

Position: 22, Score: 123.25

How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

The Chair Dip Challenge

Position: 49, Score: 20.00

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...

Pitching wedge keepy ups

Position: 18, Score: 3.00

Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...

SPOTY 2012: The Konkura Sports Personality of the Year

Position: 3, Score: 24.00

It's that time of year again: the BBC has announced the shortlist for SPOTY2012, and after a fantast...

Goalkeepingskills.com: sit down stand up training drill

Position: 2, Score: 6.00

This drill will test and improve your ability to recover your feet quickly after a save. Goalkeep...

Not for lightweights 300 challenge

Joined, awaiting score

Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Altern...

The Plank Test Challenge

Position: 63, Score: 02:00.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

The Barbell Curl Challenge

Position: 13, Score: 725.00

As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...

300 Workout Challenge

Joined, awaiting score

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...

ClubAZ Challenge: Maximum Pull Ups

Position: 10, Score: 10.00

If you're a ClubAZ member we're going to be setting regular challenges to help you push your trainin...

The Dip King

Position: 22, Score: 13.00

Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...

5k beast.

Position: 10, Score: 19:20.00

Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.

Chin-up Challenge

Position: 37, Score: 6.00

How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...

The 100m Concept II Rowing Challenge

Position: 9, Score: 15.92

This challenge involves a short, but intense burst of energy. It's perfect for the explosive athlete...

Fastest Half Marathon

Position: 23, Score: 01:49:15.00

What's your fastest time over a half marathon distance? Post it here and let's see who's the best a...

How far can you row in one minute?

Position: 2, Score: 343.00

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Run...

Goalkeepingskills.com: footwork and hands drill

Position: 2, Score: 8.00

A Goalkeepingskills.com challenge designed to improve your footwork speed. Place 2 cones a coup...

Medicine Ball Circles

Joined, awaiting score

Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it...

The Bar Hang Challenge

Position: 21, Score: 01:01.00

How long can you hang on a bar for? Sound easy - then prove it by hangin tough!

Your 2012 sport and fitness resolutions

Position: 1, Score: 25.00

What are your sport and fitness resolutions for 2012? Whether it's a to lose a little weight or qua...

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