|
|
GSP Rushfit Assessment
Position: 2, Score: 147.00
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
|
Wall Sit
Position: 3, Score: 07:07.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
|
L sit challenge
Position: 28, Score: 00:05.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
|
|
|
The Chair Dip Challenge
Position: 20, Score: 50.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
|
The Sargant Jump Challenge
Position: 4, Score: 28.00
To complete this challenge you may require the following:
* Wall
* Chalk
* Tape measure
* Step L...
|
45 minutes of body squats
Position: 2, Score: 1,250.00
Try to do as many body squats as you can in 45 minutes. Some of my clients were able to reach 1600. ...
|
Human Flag
Joined, awaiting score
Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...
|
Clam reps
Position: 5, Score: 200.00
Whats the highest number of clam reps you can do? - while were at it, is this number the same for bo...
|
Murderous Mason Twists.
Position: 2, Score: 1,242.00
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If ...
|
|
|
Burpees & Kettlebell Swings
Joined, awaiting score
3 rounds for time of:
15 Burpees
30 Kettlebell Swings (55 lbs/35 lbs)
For the Burpee: sprawl on...
|
Bodyweight 300
Joined, awaiting score
Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
|
The Plank Test Challenge
Position: 31, Score: 03:40.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
|
Ring Dips
Joined, awaiting score
Dips performed to failure on gymnastic rings/TRX/USA or similar, upper arms to parallel
|
Leg Press (weight adjusted)
Position: 4, Score: 3.12
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn clos...
|
|
|
The Superman Plank Workout
Position: 15, Score: 00:50.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
|
The Dip King
Position: 25, Score: 10.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
|
Single arm, clean and press
Position: 4, Score: 10.00
This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
|
10 Second Speed Punch Challenge
Position: 11, Score: 74.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
|
The Monkey Bar Challenge
Joined, awaiting score
Go back to your childhood and see how many monkey bars you can swing between before falling off! Eac...
|
Chin-up Challenge
Position: 46, Score: 3.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
|