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Wall Sit
Position: 14, Score: 04:16.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 19, Score: 00:16.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Clap Hands
Position: 5, Score: 25.00
clap hands is a push up and a clap at the top.you must clap hands near your chest not near the floor...
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The Lying Crucifix Challenge
Position: 8, Score: 60.32
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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Handstand press ups
Position: 14, Score: 2.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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The Superman Plank Workout
Position: 10, Score: 00:59.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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The Dip King
Position: 22, Score: 15.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Chin-up Challenge
Position: 45, Score: 3.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
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One Arm Pushups
Position: 11, Score: 891.00
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correc...
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The Ultimate Plank Test
Position: 22, Score: 01:15.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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5 minute skipping challenge
Joined, awaiting score
Ideally you will need a skipping rope with a counter, but I guess you could just count in your head....
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The Alternator
Position: 7, Score: 16.00
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highes...
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Push Up Challenge
Position: 10, Score: 40:00:00:00
As many chest to ground Push Ups in 1 minute, If your chest does not tuch the ground the REP does no...
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Skipping rope challenge
Position: 8, Score: 111.00
For this you will need a skipping rope with a counter on it (or someone who can count very fast!!) S...
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50 Chest to Ground Burpee's
Joined, awaiting score
50 Chest to Ground Burpee's finishing with a jump
If your Chest dosn't hit the ground the REP does...
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The Flexed Arm-Hang Challenge
Position: 10, Score: 00:38.00
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...
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10 k
Joined, awaiting score
how fast can you run 10k
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Diamond Pushup Champ
Position: 32, Score: 24.00
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be complete...
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Parrallel Leg Raise
Position: 4, Score: 04:25.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the ...
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Plyometric pushup for height
Joined, awaiting score
starting in the lower portion of a pushup feet together,..you will have two even stacks of gym steps...
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