L sit challenge
Position: 21, Score: 00:10.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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The Plank Test Challenge
Position: 41, Score: 03:12.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Ultimate Plank Test
Position: 32, Score: 01:02.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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Pull-Up Challenge
Position: 49, Score: 8.40
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
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Parrallel Leg Raise
Position: 17, Score: 01:40.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the ...
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Push Ups In One Minute Challenge
Position: 78, Score: 48.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single...
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