The Keepy-Up Challenge
Position: 9, Score: 48.00
The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...
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Wall Sit
Position: 48, Score: 01:05.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 14, Score: 00:20.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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squat & deadlift
Joined, awaiting score
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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Military Press
Position: 19, Score: 150.00
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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The Chair Dip Challenge
Position: 7, Score: 93.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Headstand to Handstand
Position: 2, Score: 0.00
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...
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Dumbell Curl Challenge
Position: 14, Score: 36.00
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out...
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Clap Hands
Position: 3, Score: 27.00
clap hands is a push up and a clap at the top.you must clap hands near your chest not near the floor...
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The Plank Test Challenge
Position: 42, Score: 03:12.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Lying Crucifix Challenge
Position: 7, Score: 67.50
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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Leg Press (weight adjusted)
Joined, awaiting score
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn clos...
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The Barbell Curl Challenge
Position: 14, Score: 720.00
As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...
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Handstand press ups
Position: 13, Score: 4.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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The Dip King
Position: 9, Score: 39.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Superman Pushup Challenge
Position: 7, Score: 3.00
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...
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Skullcrushers
Joined, awaiting score
The barbell skullcrusher challenge is scored on number of reps and weight of barbell used.
Instruc...
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Single arm, clean and press
Position: 5, Score: 4.50
This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
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The Monkey Bar Challenge
Joined, awaiting score
Go back to your childhood and see how many monkey bars you can swing between before falling off! Eac...
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