Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Profile: jayrussell England jayrussell's profile
male, 26 years old, Manchester
K-Rank: 515 | K-Points: 18 What are K-Points?
Latest status: I just scored 19 in the Handstand press ups challenge (14/02/2012 09:44 PM)

About jayrussell

K-Rank: 515 What are K-Points? K-Points: 18

Country:
UK
Joined:
12/4/2011 12:24:00 PM
Age:
24

Photos

    

Videos

    

jayrussell's challenges

L sit challenge

Joined, awaiting score

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...

The Upside Down Dip Challenge

Joined, awaiting score

Find dips easy - then try them upside down! This workout involves getting into the dip position, the...

Handstand press ups

Position: 4, Score: 19.00

Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...

Tornado Push Ups

Joined, awaiting score

This is a test of explosive strength. Let's see how many you can pull off.

Superman Pushup Challenge

Joined, awaiting score

To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...

DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)

Joined, awaiting score

Parallel bar dips.Respect it, Do it, feel it, love it, f*ck it. The aim of the game is to do as man...

The Flexed Arm-Hang Challenge

Joined, awaiting score

The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors ...

*Extreme Challenge* The muscle up.

Joined, awaiting score

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make ...

    In order to get involved you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Search for a challenge

Create a new challenge

Will competitors need to enter one number for their score, or more than one? If you want them to add something like their weight or age as well as their score, select Multiple Events.

Most Active Competitors

1 AndyWeaver AndyWeaver
2384 K-Points What are K-Points?

2 Worthster Worthster
2248 K-Points What are K-Points?

3 Bear Bear
2040 K-Points What are K-Points?

4 toshy888 toshy888
1881 K-Points What are K-Points?

5 AngeloBorreggine AngeloBorreggine
1634 K-Points What are K-Points?

Channels

  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
39203 K-Points
Top English competitor: Worthster
Contribution: 2248 K-Points
List all competitors from United StatesUnited States
21857 K-Points
Top US competitor: AndyWeaver
Contribution: 2384 K-Points
No country chosen by member5222 K-Points
Top competitor: JunaidAhmed
Contribution: 359 K-Points
List all competitors from AustraliaAustralia
4525 K-Points
Top AS competitor: toshy888
Contribution: 1881 K-Points
List all competitors from RomaniaRomania
1407 K-Points
Top RO competitor: marien
Contribution: 486 K-Points