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Profile: Stefox England Stefox's profile
male, 33 years old, Preston 30 years old always been keen on fitness and keeping in shape although the social scene often hampers my efforts! Independent Financial Adviser based in the Ribble Valley and surrounding area
K-Rank: 25 | K-Points: 537 What are K-Points?
Latest status: I just scored 0 in the Reps Gym Preston: Hold - Press - Chin challenge (1/2/2013 12:00:00 PM)

About Stefox

K-Rank: 25 What are K-Points? K-Points: 537

30 years old always been keen on fitness and keeping in shape although the social scene often hampers my efforts! Independent Financial Adviser based in the Ribble Valley and surrounding area

Fell Running is the flavour of the month and has taken over from football for the time being. Moderate weight lifter and can usually be found with my head in some financial article or at the bar.

Country:
UK
Joined:
7/6/2010 6:43:00 PM
Age:
30

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Stefox's challenges

Knee Jump to Box Jump for max height

Joined, awaiting score

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet ...

The Keepy-Up Challenge

Position: 11, Score: 21.00

The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...

Military Press

Position: 3, Score: 337.50

How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

The Chair Dip Challenge

Position: 50, Score: 20.00

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...

Pitching wedge keepy ups

Position: 9, Score: 25.00

Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...

Girlfriend / Boyfriend Benchpress Challenge

Joined, awaiting score

This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see ho...

Dumbell Curl Challenge

Position: 2, Score: 100.00

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...

The Creme Caramel Eating Challenge

Position: 2, Score: 57.00

A simple one: 4 cheap and nasty creme caramels on plates in front of you. No spoon. Get them down y...

Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

Position: 4, Score: 72.00

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight t...

The Plank Test Challenge

Position: 80, Score: 01:00.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...

300 Workout Challenge

Joined, awaiting score

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...

T-shirts in One Minute

Position: 3, Score: 15.00

A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...

10 Second Speed Punch Challenge

Position: 16, Score: 71.00

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You ...

Chin-up Challenge

Position: 33, Score: 7.00

How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...

The Bar Hang Challenge

Position: 32, Score: 00:20.00

How long can you hang on a bar for? Sound easy - then prove it by hangin tough!

Bodyweight Bench press for reps

Joined, awaiting score

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for ...

Grenade Thermo Detonator: James St Leger's 600 Challenge

Joined, awaiting score

5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arm...

The Dumbell Only Workout

Joined, awaiting score

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win....

The Football Circuit Challenge

Joined, awaiting score

Football,or soccer as the Americans call it, is the most popular sport in the world - and a great wa...

Ins & Outs Core Strength Challenge

Position: 29, Score: 34.00

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and out...

Two Armed Side Dumbell Curl Challenge

Position: 2, Score: 70.00

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted chal...

The Alternator

Joined, awaiting score

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highes...

The Bottle of Bud Race Challenge

Position: 8, Score: 11.00

OK, an easy one for most over-18s, if not the most responsible challenge in the world. Simply down ...

Pull-Up Challenge

Position: 53, Score: 6.38

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...


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