L sit challenge
Position: 6, Score: 00:43.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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The Chair Dip Challenge
Position: 2, Score: 120.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Alternating 1 arm pushups
Joined, awaiting score
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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One Arm Pullup
Joined, awaiting score
The "real deal" with the free arm not
touching the bar or the pulling arm.
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The Mega Punch Challenge
Joined, awaiting score
Are you more David Haye than David Walliams?? Prove it by taking the 'Mega Punch Challenge'. Unleash...
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The Lying Crucifix Challenge
Joined, awaiting score
This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on ...
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The Superman Plank Workout
Joined, awaiting score
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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The Dip King
Position: 3, Score: 63.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Superman Pushup Challenge
Joined, awaiting score
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands ha...
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10 Second Speed Punch Challenge
Position: 26, Score: 64.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
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The Arm Destroyer Work out
Position: 1, Score: 07:58.00
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you ...
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The Dip and Curl Challenge
Position: 2, Score: 139.05
This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts ...
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The Bar Hang Challenge
Joined, awaiting score
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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The Ultimate Plank Test
Position: 8, Score: 01:44.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for exam...
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The Alternator
Joined, awaiting score
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highes...
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Fitball - Superman
Joined, awaiting score
This is similar to one of the many plank varieties, but on a fitball - which is great for your core ...
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Fitball - Pike
Joined, awaiting score
This will challenge your abs like nothing else! Start out with your hands on the floor and your fee...
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Pull-Up Challenge
Joined, awaiting score
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
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The Crucifix
Position: 5, Score: 49.60
This strength / endurance test involves holding weights straight out at each side for as long a time...
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