|
|
5k
Position: 31, Score: 24:22.00
Easy, how fast can you run 5km?
|
Wall Sit
Position: 2, Score: 07:21.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
|
L sit challenge
Position: 9, Score: 00:36.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
|
|
|
Military Press
Joined, awaiting score
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
|
Dragon Flag Challenge
Joined, awaiting score
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
|
The Chair Dip Challenge
Position: 8, Score: 80.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
|
Side Bridge to Infinity
Position: 3, Score: 06:03.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
|
the bridge
Position: 10, Score: 02:05.00
how long can u hold yourself up in the bridge position
|
Human Flag
Joined, awaiting score
Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...
|
Handstand Endurance
Position: 4, Score: 00:10.00
Doing a Handstand with out any aid for as long as you can.
Rules:
Any shape is allowed.
Timer ...
|
Dumbell Curl Challenge
Position: 4, Score: 67.20
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
|
"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out...
|
Burpees & Kettlebell Swings
Joined, awaiting score
3 rounds for time of:
15 Burpees
30 Kettlebell Swings (55 lbs/35 lbs)
For the Burpee: sprawl on...
|
The Plank Test Challenge
Position: 8, Score: 08:01.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
|
|
|
Handstand press ups
Position: 9, Score: 11.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
|
T-shirts in One Minute
Position: 11, Score: 11.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
|
The Superman Plank Workout
Joined, awaiting score
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
|
The Dip King
Position: 18, Score: 25.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
|
10 Second Speed Punch Challenge
Position: 41, Score: 47.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You ...
|
Chin-up Challenge
Position: 20, Score: 16.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
|
The One Legged Balance Challenge
Position: 15, Score: 04:01.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture...
|