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Wall Sit
Position: 39, Score: 01:48.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 13, Score: 00:22.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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squat & deadlift
Position: 3, Score: 07:32.00
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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In The Air
Joined, awaiting score
1-sit on floor,shin on the floor .
2-thighs(quads) parallel to shins.
3-place fists on the floor o...
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The Boat Position Challenge
Position: 7, Score: 00:09.60
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. ...
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The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...
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Side Bridge to Infinity
Position: 7, Score: 03:45.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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Alternating 1 arm pushups
Joined, awaiting score
Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you a...
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Hang by your toes
Position: 4, Score: 00:02.00
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upward Plank Challenge
Position: 11, Score: 01:05.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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"Hardest pushup in the world?"
Position: 6, Score: 5.00
This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out...
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Clap Hands
Joined, awaiting score
clap hands is a push up and a clap at the top.you must clap hands near your chest not near the floor...
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1 arm bar hang
Position: 9, Score: 00:24.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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The Plank Test Challenge
Position: 46, Score: 02:58.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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Leg Press (weight adjusted)
Joined, awaiting score
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn clos...
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Superstars: 5 of the Best
Joined, awaiting score
The Superstars was a television sports competition that was very popular in the 1970's and still con...
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