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GSP Rushfit Assessment
Joined, awaiting score
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
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Just 9 mins
Joined, awaiting score
3 sets for Max reps of:
60 secs Hang Power Cleans
60 secs Front Squats
60 secs Push Presses
Rest...
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The Keepy-Up Challenge
Position: 4, Score: 128.00
The simplest of football challenges - how many keepy-ups can you do before the ball touches the grou...
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5k
Joined, awaiting score
Easy, how fast can you run 5km?
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Wall Sit
Position: 36, Score: 02:01.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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L sit challenge
Position: 11, Score: 00:34.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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The One Armed Chin-up Challenge
Position: 3, Score: 30.38
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...
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Climb the BEN
Joined, awaiting score
V/CLIMB THE HEIGHT OF BEN NEVIS 4409ft in the fastest time possible
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5minute Kettlebell Snatch Test
Joined, awaiting score
You have 5 mins to complete as many single arm kettlebell snatches without setting the kettlebell do...
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squat & deadlift
Joined, awaiting score
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...
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In The Air
Position: 5, Score: 00:42.00
1-sit on floor,shin on the floor .
2-thighs(quads) parallel to shins.
3-place fists on the floor o...
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Military Press
Position: 8, Score: 225.00
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Dragon Flag Challenge
Position: 1, Score: 25.00
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
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