Knee Jump to Box Jump for max height

Position: 5, Score: 30.00

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet ...

1 minute burpees + 1 minute push-ups

Position: 14, Score: 64.00

Blast out as many burpees as you can in one minute, then immediately move on to push-ups for a furth...

L sit challenge

Position: 22, Score: 00:09.00

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...

The Plyometric Jump Squat Challenge

Position: 16, Score: 39.00

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is...

Climb the BEN

Joined, awaiting score

V/CLIMB THE HEIGHT OF BEN NEVIS 4409ft in the fastest time possible

Bleep Test - VO2Max

Joined, awaiting score

This test measures your maximum oxygen uptake (VO2Max). You will perform a shuttle run between ...

Rapid Fire Snooker: The 1 Minute Challenge

Joined, awaiting score

The 'Rapid Fire Snooker: 1 Minute Challenge' aims to find the fastest 'potter' in the World! The rul...

squat & deadlift

Position: 2, Score: 08:00.00

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of ...

In The Air

Joined, awaiting score

1-sit on floor,shin on the floor . 2-thighs(quads) parallel to shins. 3-place fists on the floor o...

Military Press

Position: 21, Score: 132.00

How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

Dragon Flag Challenge

Joined, awaiting score

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...

Pitching wedge keepy ups

Position: 14, Score: 5.00

Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...

Are you the new Phil 'The Power' Taylor? 12 Dart Challenge

Joined, awaiting score

The '12 Dart Challenge' is a competition to find the darter with the highest score from 12 consecuti...

The Miracle Mile

Joined, awaiting score

This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...

The Alternative Gym Triathlon

Joined, awaiting score

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the g...

Human Flag

Joined, awaiting score

Here's a simple test of strength and endurance. Think you can perform the human flag longer than an...

The Upside Down Dip Challenge

Joined, awaiting score

Find dips easy - then try them upside down! This workout involves getting into the dip position, the...

Sit-ups & Running

Joined, awaiting score

4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulde...

One Arm Pullup

Joined, awaiting score

The "real deal" with the free arm not touching the bar or the pulling arm.

The Ultimate 300 Kettlebell Challenge

Joined, awaiting score

Push yourself to the limit with the ultimate 300 kettlebell challenge. The challenge is to complete ...

Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

Joined, awaiting score

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight t...

HAND-EYE COORDINATION: Ball Toss

Position: 6, Score: 22.00

This will test your hand-eye co-ordination. What you will need is a smooth wall, a tennis ball, a t...

Bodyweight 300

Joined, awaiting score

Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...

The Plank Test Challenge

Position: 45, Score: 02:58.00

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...