Title: Worthster in the 'Explosive Bosu Ball Push-ups' on Konkura.com
Description: Worthster in the 'Explosive Bosu Ball Push-ups' on http://www.konkura.com/
About this challenge
This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest.
The aim of this challeng
Added On: 7/1/2011 6:00:00 PM